_edited.png)
Our
Story
TBR Wellness is a massage therapy and movement focused clinic serving individuals experiencing pain, stiffness, or inefficient movement patterns. We provide hands on care for those who want to move with greater ease, build strength within their bodies, and maintain long term mobility.
TBR stands for The Body Rebuilder, the original foundation of our brand. We began inside a gym, working primarily with athletes from professional competitors to dedicated amateurs. Our focus was performance, recovery, and helping bodies rebuild after injury, overtraining, and compensation patterns.
As we grew, we recognized that the same principles used to support athletic performance are just as valuable for the general population. Pain and movement dysfunction are not limited to sport. They affect parents, desk workers, active adults, and anyone who wants to feel stronger and more capable in their body.
When we transitioned into a standalone clinic, we evolved into TBR Wellness to reflect a broader mission while maintaining the same performance driven standard of care. Our approach remains rooted in rebuilding resilience, restoring function, and helping people move confidently in everyday life.
Our Services
Neurokinetic Therapy
Neurokinetic Therapy (NKT) is a movement-based assessment and hands-on approach that evaluates how the nervous system coordinates muscle function. By identifying compensation patterns and inhibited muscles, NKT helps restore efficient communication between the brain and body, supporting more balanced movement and long-term functional change.
Massage Therapy
At our clinic, massage and bodywork are tailored to your individual needs. We take a detailed, whole-body approach that goes beyond the areas people typically think to request. This often includes regions that play a major role in tension, pain, and nervous system regulation such as the jaw, head, and front of the neck, the diaphragm and rib cage, hip flexors, and deep stabilizing tissues that influence posture and movement.
Functional Movement Classes
Mobility Class
Our Mobility Class is a small-group class limited to 8–10 people, focused on improving mobility, flexibility, joint function, and overall movement quality. Each class incorporates intentional movement and mobility work to help you move better, feel stronger, and build a better foundation for everyday life and exercise.
Functional Strength — Semi-Private
Our Functional Strength class is a semi-private class limited to 2 people, allowing us to focus on each client's individual goals, movement patterns, and needs. Training combines functional strength, mobility, and individualized coaching to help you build strength and confidence in a personalized setting. A minimum of 2 participants is required for this class to be placed on the schedule at your requested time.
.jpg)
1-1 Personal Training
Our 1-on-1 Personal Training sessions are designed around you. Your goals, current fitness level, movement patterns, and individual needs. Each session combines functional strength, mobility, stability, and intentional movement to help you build strength, improve movement quality, and feel more confident in your body.
Whether you're looking to get stronger, improve athletic performance, return to exercise, or simply move and feel better, your training is tailored to meet you where you are. With individualized coaching and hands-on attention throughout the session, we can adjust exercises and progressions to support your body and your goals.